Meaningful Reflections LLC

As the owner of Meaningful Reflections LLC, I'd like to welcome you. I'm a licensed psychotherapist with over 20 years of experience in the field of mental health. I've worked in a multitude of mental and behavioral health settings and with all ages. My favorite is working with adults, individually, in the outpatient setting. My approach to treatment would be considered laid back, yet effective. During our sessions, I use a variety of therapeutic techniques to help you feel heard, understood and validated in your experiences. I will also assist you in identifying unhelpful thinking patterns and suggest alternative ways of processing while you learn the connection between your thoughts, feelings and behaviors. I believe that a positive rapport between therapist and client is an essential part of therapy and I promise to respect and preserve the dignity of each client I meet. You are the expert of you, and hold everything you need to manage life right within yourself. It's important for you to be your true self in order to lead the most fulfilling life. My role is simply to "walk with you", guide and support you through your personal journey.